I know it can be to prioritise yourself when you have a baby, which is why we've designed a program that allows you to work out with your baby with other mamas.

My program is specifically tailored to new moms who are looking to regain strength and tone their bodies after pregnancy and childbirth. I will guide you through safe and effective workouts that target your core & pelvic floor.

 My workouts are baby friendly and if your baby gets fussy, no problem! You can take a break to tend to their needs and then jump right back into the workout.

Our Mommy and Me postpartum barre, yoga, and strength training workouts include:

• 60-minute sessions of either barre, yoga, and strength training exercises or a mix of a few.
• A focus on postpartum-specific exercises that target your core, pelvic floor, and other muscles that may have weakened during pregnancy and childbirth.
• A supportive and welcoming environment where you can connect with other new moms and receive guidance and encouragement from me.

Don't let motherhood hold you back from achieving your fitness goals. Join Mama Baby Burn and start feeling strong, toned, and energised. Register now and take the first step towards a healthier and happier you and your baby!

Introducing our 60-Minute Mama Baby Barre Class: A Fun and Effective Workout for You and Your Little One!

Are you a new mom looking to get back into shape while spending quality time with your baby? Look no further! Our Mama Baby Barre Class is the perfect solution for you. This unique fitness experience combines the benefits of barre exercises with the joy of bonding with your little one.

During this 60-minute class, you'll engage in a full-body workout that targets your core, glutes, arms, and legs. I will guide you through a series of low-impact, high-intensity movements that are safe and effective for postpartum bodies. You'll tone and strengthen your muscles while improving your flexibility and posture.

But what makes our Mama Baby Barre Class truly special is the inclusion of your baby in the workout. You'll have the opportunity to wear your baby in a carrier, allowing them to be close to you while you exercise. This not only strengthens the bond between you and your little one but also adds an extra challenge to your workout as you engage your core and maintain balance.

To ensure your comfort and safety, we recommend bringing a yoga mat for added support during floor exercises. Staying hydrated is also essential, so don't forget to bring a water bottle to keep yourself refreshed throughout the class.

Our Mama Baby Barre Class is designed to be a welcoming and inclusive environment for all moms and babies. We understand that babies may have their own needs during the class, and our instructors are trained to accommodate those needs. Feel free to tend to your baby's needs whenever necessary, whether it's feeding, changing, or simply comforting them.

Join us for our Mama Baby Barre Class and experience the benefits of a fun and effective workout while bonding with your little one. Not only will you leave feeling stronger and more energized, but you'll also create lasting memories with your baby. Don't miss out on this incredible opportunity to prioritize your fitness and the special connection with your baby. Sign up today and let's get moving together!

Don't forget your baby carrier!