Pregnancy Workout Program- Self Paced
Your Ultimate Pregnancy Fitness Solution!
Are you looking for a comprehensive and flexible fitness program that caters specifically to your needs during each trimester of your pregnancy? Look no further! Kaylin Marie's Self-Paced Program is here to support you on your journey to a healthy and fit pregnancy.
Our program offers a wide range of workouts designed to activate your core and pelvic floor, build strength, practice yoga, indulge in barre and dance, and even adapt your favorite workouts to suit your pregnancy needs. With Kaylin Marie, you can have it all!
What sets us apart is the flexibility we offer. Whether you prefer full-length workouts, picking and choosing from our a la carte workout library, or following a structured schedule, the choice is entirely yours. Our program is available on demand, allowing you to exercise whenever and wherever it suits you best.
Here's what you can expect when you join our Self-Paced Program:
1. Full-Length Workouts: Get access to a wide variety of workouts that cater to your changing needs throughout your pregnancy. From gentle exercises to more intense routines, we have it all covered.
2. A La Carte Workout Library: Customize your fitness routine by selecting individual workouts that align with your preferences and goals. Mix and match to create the perfect workout plan for yourself.
3. Two Follow-Along Schedules: If you prefer a more structured approach, we have thoughtfully curated two follow-along schedules to guide you through your pregnancy fitness journey. Simply choose the one that resonates with you the most.
4. Personalized Modifications: We understand that every pregnancy is unique, and that's why we empower you to choose the modifications that feel right for your body. Our program is designed to accommodate your individual needs and comfort levels.
5. Monthly New Workouts: We believe in keeping things fresh and exciting. That's why we add new workouts to our program every month, ensuring that you never run out of options and stay motivated throughout your pregnancy.
Join Kaylin Marie's Self-Paced Program today and experience the ultimate pregnancy fitness solution. Take control of your health and fitness journey while enjoying the flexibility and variety that our program offers. We can't wait to support you every step of the way!
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Postpartum Workout Program
Introducing our self-paced postpartum workout program, designed to help you ease back into exercising while prioritizing the engagement and rebuilding of your most important muscles. Say goodbye to boring workouts and hello to a program that you'll genuinely enjoy and look forward to!
We understand that every postpartum body is unique, which is why our program is tailored to meet your specific needs every step of the way. From learning how to properly activate your core and pelvic floor to incorporating a variety of exercises such as strength training, yoga, barre, dance, and more, we've got you covered!
With our program, you have the flexibility to choose what works best for you. Whether you prefer full-length workouts, selecting individual workouts a la carte, or following a pre-designed schedule, the choice is entirely yours. Our on-demand platform allows you to access the workouts whenever and wherever you want!
What's more, our program includes modifications that cater to your postpartum journey and ensure you're doing what feels right for your body. We prioritize your comfort and progress, making sure you're supported every step of the way.
Join our self-paced postpartum workout program today and experience the joy of rebuilding your strength and confidence in a way that suits your unique needs. Get ready to embrace a healthier and happier postpartum journey with us!
I Want In!
testimonials.
Jennifer S.
“…I just want to say the back and booty workout is awesome it's helping me so much and I'm trying to do it twice a week and it's really helping my back …I'm slowly making progress so thank you so much I really appreciate it I am really enjoying your workouts.”
Anna I.
Great easy-to-follow workouts and a great variety to choose from that you can combine endlessly! Kaylin is such a natural, and has great energy, feels like you’re working out with a friend! Highly recommend to everyone!
Anna W.
I tried Kaylin’s program after having my third baby and really enjoyed it. All workouts are short, meaning you actually have time to complete them. It’s a great variation between cardio, strength and yoga, there is a workout for every mood 😊 I would definitely recommend the program to all new mums, I feel stronger than ever and most important of all, I look forward to working out.
Need me to keep you on track?
Don't want to do it alone? I´m here mama.
Sometimes we just need someone to talk to or someone to keep us accountable.
Whether its check ins and question answering during your workout programs or support during your postpartum time from a trained doula. I´m just a voxer chat away.
You can add this feature on to any of your programs.
What you'll get:
- 24/7 messaging to me via voxer app
- Responses from me during my business hours
- Accountability check ins for your workout programs
- Or just someone to reach out to in the middle of the night with that burning question about newborn care or breastfeeding.
